Where Food Meets Wellness & Whole Health
Monj is the leading digital food-is-medicine platform that creates lifelong changes to your relationship to food, health, and loved ones.
Come meet us in the kitchen!
happy, healthy teams start here
The Monj food-is-medicine solution delivers a transformative food curriculum for employees. Our method is rooted in whole foods and teaching people to cook based on the proven benefits of the low inflammatory Mediterranean and DASH diets. Monj drives engagement and long-term outcomes through an adaptive, game-inspired experience for people of all backgrounds. It’s also a perfect companion program for those taking GLP-1s.
Our advanced personalization engine ensures every meal and snack is tailored to individual tastes, boosting satisfaction and making healthy choices truly enjoyable. Meanwhile, the real-time analytics engine empowers participants and sponsors to measure and maximize their success, fueling better outcomes.
Seamlessly integrating into daily routines, Monj is the essential companion partner for companies seeking enduring wellness, vibrant living and lifelong skills for their employees.
Already a member?
See Monj LIFE in Action
The Monj Digital Program
Steeped in Science
The unique Monj “learn-by-doing” curriculum promotes positive and sustained behavior change based on the science of Self Determination Theory.
Monj guides participants to joyfully build new skills and insights—benefitting from long term positive behavior change through our curriculum centered on developing autonomy, competence, and relatedness.
Nutrition in Disguise
People don’t eat nutrition, they eat food! While participants are guided through our lessons—the blueprints for building healthy eating skills—they learn through our proprietary flavor framework that a focus on plant-based goodness brings big flavors, satiation, and abundance—AND nutrition (shhh!)
Develop Skills
Our cooking lessons provide hands on, skill-based learnings that are templates for participants to create amazing meals. These “blueprints” are how we “hack cooking school” and set participants free to create meals on their own.
With up to two-thirds of our eating done outside of the home, skills for navigating restaurant menus, deli counters, and social events are essential. Our Power Ups provide ways to “hack the menu” for big flavor and big nutrition.
Set Goals
Significant change can be daunting for even the most well-intentioned. We focus on “micro behaviors” to ensure participants achieve the small wins that an add up to major accomplishments over time.
Participants are guided to achieve milestones, or goals, as they advance through the engaging science based behavior change curriculum. The focus is on building skills and insights that last a lifetime, and we don’t miss the chance to acknowledge and track incremental success along the way.
Be Social
Mealtime has always held a special significance in human culture. This act of sharing food with others is a primal, pro-social act that helps us feel closer to one another. The importance of shared food experience needs to be woven into any approach for nutritional behavior change that hopes to be effective—and it’s often left out.
Monj puts social connection at the core of our solution. Participants collaborate through Team Ups, the Monj version of a challenge, explore new ways to make eating in the office more social through our missions, and get family and friends together in the kitchen together to share the cooking experience.
Being social brings fun to eating, but it also uses the social network to support success.